Cultivating Resonance: Body Based Practices

Tuesdays September 29 thru December 1 * 630-8pm

Come once or come every week

High, low, in, out; allowing our energies to ground and be felt out.

No judgement in this space, relax your face, and grant yourself permission to let the mind/body chase the unknown.

This class holds space to practice listening and expressing with the whole body, to build resilience and communal networks of support. We will be practicing how to ground, exploring movement modalities, delving into our internal landscapes to create external expression, and noticing sensations without judgement.

We will share ten episodes. They will air between 6:30 PM and 8:00 PM from September 29th to December 1st.

with Peter Redgrave, Sifu Sun, and Matt Williams

https://www.peterredgraveperforms.com/about
https://www.youtube.com/watch?v=foKhqT24cfA&t=68s
https://movemovecollaborative.wordpress.com/about/